Online Training
My Online Training program is for beginners to hybrid athletes. If you are in any of these categories, it’s time to get to work…
WHO WANTS TO GET STARTED ON THE RIGHT TRACK? WHO DOES NOT WANT TO GET HURT OR EMBARRASSED?
HAVE YOU BEEN WORKING OUT FOR MONTHS AND YEARS BUT ARE NOT GETTING THE RESULTS YOU WANT AND DESERVE?
DO YOU HAVE A SPECIFIC GOAL? LOSING 18 LBS IN 7 WKS FOR WEDDING OR VACATION?
HAVE YOU BEEN INJURED AND NEED MORE STRUCTURE AND GUIDANCE TO AVOID MORE SUFFERING AND PAIN?
ARE YOU AN ATHLETE THAT NEEDS STRUCTURE AND GUIDANCE ON TECHNIQUE?
Coach utilizes probing questions and advanced complex workouts to challenge their mind and their body, so they have the EDGE!
You will receive a questionnaire to fill out. Upon your completion of the form, we will set up a conference call to review and schedule an introductory coaching call.
Keep in mind, all workouts are customized to each individual. The more detail you provide the better a program can be developed that will educate you on best habits and advance techniques. This program will also include exercise routines that will help you reach your desired goals.
Fitness style starts from a foundation with the proper assessment and assigning the most effective program based on the need of the client. This will help achieve the clients long term goal by providing testing, evaluation, analysis, and program development.
Omar's Fitness methods are about stabilization, processing speed, control movement, correcting movement, fundamental strength, and muscle fiber recruitment. He is also trained in absorbing /developing a full body push pull model tri-phase combined with olympic lifting. The program assigned and aligned by him varies depending on many factors.